Basic ingredients | Low-fat substitutes |
---|---|
Nacho chips | Baked no-salt chips |
1-1.5# ground beef | Ground turkey; vegetarians can omit the meat completely |
10-oz can of refried beans | Fat-free refried beans Vegetarian refried beans |
8 oz cheddar | You can use low-fat cheeses |
8 oz colby-jack | |
8 oz mozarella | |
2 cloves of garlic, crushed, per pound of ground beef | Use less or more as your taste demands |
White onion, diced | |
Tomato, diced | |
Black olives, sliced | (optional) |
Jalapeño, sliced | (optional) |
Spices--1/4 tsp each cayenne, chili powder, and ground cumin, per pound of ground beef; 1/8 tsp freshly ground black pepper; optionally you can add cilantro and any other spice, herb, or seasoning. |
Serve with the sliced jalapeños, a good salsa, sour cream, and guacamole. Garnish with a sprig of fresh cilantro.