Lemon-Dijon Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons dijon mustard
• 2 tablespoons lemon juice
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon Mrs. Dash or other mixed spices
• 1 can cream of chicken soup
• Salt
• Black pepper

Directions

1. In a medium bowl, combine the cream of chicken soup, the dijon mustard, the onion powder, the garlic powder, and the Mrs. Dash. Mix well.
2. Pound the chicken breasts flat. Salt and pepper both sides.
3. Pour 1 tablespoon of olive oil into a large skillet. Brown the chicken about 3 minutes a side, then remove and set aside.
4. Pour the soup/mustard mixture into the skillet, add the lemon juice, and stir together until hot (about 2 minutes).
5. Add the chicken back into the sauce, cover, and heat about 5 minutes to cook the chicken through.

Serving suggestions

Serve with rice, wild rice, or buttered and parselied pasta. A salad goes well with this.

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